Mind Cafe
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Mind Cafe

How Waking Up Early Reduced My Anxiety

Maximising the potential for good days every day.

You have probably read many articles on the benefits of waking up early and I’m sorry to say that this post is not original. If you’re looking for life hacks, you aren’t going to get any of those.

But we often miss the obvious and underestimate the power of small, simple changes, and these…



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Sylvia Emokpae

Hustler by day, mother all the time. Inspired by normal life occurrences because, in hindsight, everything we do is interesting. Chocolate addict.