Mind Cafe
Published in

Mind Cafe

I Didn’t Expect This About Meditation

It shocked me the first time

Image by Erik Brolin via Unsplash

The first time I heard about meditation, I was skeptical and didn’t believe in its effects. How could sitting on the ground or a couch improve your life that significantly?

Surely that wouldn’t be possible.

That was around 2010/2011 when I was ten years old. But now I’m 21 and I have a completely…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store