Mind Cafe
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Mind Cafe

Self | Exercise

I Swam One Mile A Day For 90 Days Straight. It Changed My Life.

The simple power of challenging yourself.

Author via Pexels

Around 60% of Americans don’t engage in the recommended amount of activity each day, and a full 25% don’t do anything at all.

It’s a damning statistic and part of our obesity crisis. But look, I get it — gym…

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Sean Kernan

Sean Kernan

Quality over quantity. Always on the hunt for a good story. That guy from Quora. Writing out of Tampa, Florida.