I Tried Cold Showers. This Is What They Didn’t Tell Me About It

It’s not all pretty.

Image by Ketut Subiyanto via Pexels

I am a dyed-in-the-wool fan of cold showers.

When I discovered what it can do to your body and mind, I started trying it in 2020 — just after some pandemic broke out.

I had heard of the name Wim Hof before, but never before had I felt the need to stand under an ice-cold…