Mind Cafe
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Mind Cafe

If You Do One Thing for Heart Health, Be Grateful.

According to a state of the science review, gratitude isn’t just nice for sociality, it’s probably good for cardiovascular health!

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite — only a sense of existence…

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Relaxed, inspiring essays about happiness.

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Nathan Allen

writer. illustrator. manic collector of pens and notebooks. bug guy from North Carolina. see my work at www.nthnljms.com