Mind Cafe
Published in

Mind Cafe

Is Your Therapy Targeting Self-Compassion?

Research shows that if self-compassion is missing from your therapy, you may not be making as much progress as you could.

Photo by jurien huggins on Unsplash

You’ve got to think about big things while you’re doing small things, so that all the small things go in the right direction.-Alvin Toffler

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store