Mind Cafe
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Mind Cafe

It Isn’t Self Improvement if You’re Trying To Change Yourself From Scratch

Are you unnoticeably going too hard on yourself to become someone else?

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I only realized recently that my self-pressuring and self-improvement went hand-in-hand. For the longest time, I was unhealthily obsessed with correcting my supposed flaws. I didn’t recognize that I was tackling my…




Relaxed, inspiring essays about happiness.

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Sude Hammal

Sude Hammal

Psychology undergrad. I mainly write about Writing, Psychology, and Self. Lifelong learner. Weekly newsletter: ideasandscribbles.substack.com

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