James Altucher’s Daily Practice Can Make Happiness Surprisingly Simple

You need to keep your four bodies healthy to stay happy.

Moreno Zugaro
Jan 8 · 9 min read

“All you really need to do to get off the floor is acknowledge that it’s not your external life that needs to change, but that external changes flow from the inside.”

— James Altucher

Don’t Drive with a Flat Tire

How to Go to Bed with a Smile on Your Face

Care for your physical body

“Mens sana in corpore sano. — A healthy mind in a healthy body.”
— Latin proverb

Nurture your emotional connections

“If someone is a drag on me, I cut them out. If someone lifts me up, I bring them closer.”

— James Altucher

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Image for post
Photo by Helena Lopes on Pexels

Work and exhaust your mental muscles

“Make sure your worst enemy doesn’t live between your own two ears.”

―Laird Hamilton

What spirituality is all about

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”

— Roy T. Bennett

Spirituality = Do not time travel

Do The One Thing

“What you need to do is build the house you will live in. You build that house by laying a solid foundation: by building physical, emotional, mental, and spiritual health.”
— James Altucher, Choose Yourself

Mind Cafe

Relaxed, inspiring essays about happiness.

Moreno Zugaro

Written by

I’m the guy who explains life and helps you find meaning & direction in yours | Men’s coach | Free beer: https://bit.ly/2RxJHLS | IG: morenozugaro

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

Moreno Zugaro

Written by

I’m the guy who explains life and helps you find meaning & direction in yours | Men’s coach | Free beer: https://bit.ly/2RxJHLS | IG: morenozugaro

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

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