Mind Cafe
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Mind Cafe

Meditation Is Not Relaxation

Relaxation, presence, focus. These are possible side benefits. Yet, meditation is much more.

Photo by Drew Coffman on Unsplash

The room is full of people sitting on cushions with their legs crossed. We will sit like this for forty minutes as we meditate together. After about twenty minutes, I hear a snore. I ignore it. It’s clear they came to relax, not meditate.

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Aline Ra M

Aline Ra M

Spiritual Guide & Healer. Providing solid foundations for spiritual growth & soul fulfillment. Check out my work: https://linktr.ee/alineram