Mind Cafe
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Mind Cafe

Mindfulness Perforated My Eardrum

A true story about the trials of being mindful.

Photo by Alex Blăjan on Unsplash

I was nine years old when my eardrum exploded. It was 2005, I was sprawled out beside my dad on the sofa, Pop Idol on the tele (yeah, I am older than The X-Factor) and a chicken jalfrezi settled inside my belly. It was a blissful Saturday evening and not for one moment did I consider that a part of my body was mere seconds away…

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