Mini Habits You’ll Never Regret in Life If You Do Them Consistently
#2 — Clean up your digital life
Transformations make me puke.
Who do you know that woke up one day and suddenly became a different person? Or that rapidly went from lazy to a triathlete?
I’m waiting …. nobody.
That’s because transformations are bullsh*t. Real change happens slowly. Change happens when you stack mini habits on top of each other.
Size doesn’t matter. Consistency does.
I know a thing or two about regrets. I pissed away years of my life waiting for one gigantic moment that would take me out of a dark place.
It never happened.
If you want your life to be better in a year then do these mini habits consistently.
Celebrate with cake
I’m diet conscious. I eat whole food plant-based meals.
Yet I inhale cake regularly.
Why? Life is meant to be enjoyed. If you never reward yourself with tasty treats, it feels as though you’re not living life.
Have a good diet.
Just don’t forget to treat yourself, particularly after doing productive work.
