Mind Cafe
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Mind Cafe

Never Say Mindfulness Is Not My Cup of Tea

You might be practicing the wrong “level” of mindfulness.

A girl practicing mindfulness.
Photo by Erriko Boccia on Unsplash

Mindfulness benefits are not new — increased attentiveness, lower stress, reduced rumination, decreased anxiety, etc. We all know what mindfulness is and how it works.

However, for me, the reason to enjoying the present moment is:

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Darshak Rana

Darshak Rana

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✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com