Mind Cafe
Published in

Mind Cafe

Never Say Mindfulness Is Not My Cup of Tea

You might be practicing the wrong “level” of mindfulness.

A girl practicing mindfulness.

Mindfulness benefits are not new — increased attentiveness, lower stress, reduced rumination, decreased anxiety, etc. We all know what mindfulness is and how it works.

However, for me, the reason to enjoying the present moment is:



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darshak Rana

✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com ✦ For ghostwriting gigs: darshakrana.co@gmail.com