Mind Cafe
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Mind Cafe

Paying Attention Is One of the Best Things We Can Do for Ourselves

Attention is the rudder that guides the direction of our brains and fuels our moods

Pay Attention Is One of the Best Things We Can Tell Ourselves Attention is the rudder that guides the direction of our brains
Photo by Stephen Kraakmo on Unsplash

How many times did a parent or teacher say to you, “Pay attention!” If you’re like me, you heard it a lot. I was — and am — insatiably curious. A teacher would say something, and my brain with head off on one…

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Patricia Haddock

Patricia Haddock

Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.