Positive Self-Talk Is Your Superpower — Here’s How To Use It

7 subtle changes that can make all the difference

Sinem Günel
Mind Cafe
Published in
7 min readMay 21, 2023

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Photo by cottonbro studio

Most people don’t know how powerful they really are.

They think life just happens, but the truth is, you’re designing your life — one thought, action, and decision at a time.

If you’re anything like me, failure, unexpected challenges, setbacks, and new situations can quickly lead to doubts and insecurity. You feel lost and don’t know what to do, and before you know it, you’re stuck and overwhelmed.

What you need in those moments is empowerment and compassion.

But instead, we beat ourselves up and end up in a downward spiral of negative thoughts and emotions.

Here’s how it usually goes:

You face failure and feel disappointed.

You beat yourself up and wonder why you made mistakes.

You blame yourself for the decisions you made and the work you did.

You feel like an imposter or even a fraud.

You think of all the other times you’ve failed in the past and keep dragging yourself down that rabbit hole of negative thoughts.

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Sinem Günel
Mind Cafe

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