Mind Cafe
Published in

Mind Cafe

Reclaim Control Over Your Mind Using the Power of Thought-Stopping

Thought-stopping isn’t about suppressing negative, intrusive thoughts, it’s about making more room for positive ones.

Although there is a common misconception that hearing voices is an automatic sign of mental illness, the reality is that hearing voices is a very common…

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Athena Milios

Canadian PharmD student with a Bachelor of Science and a Master’s in Psychiatry. My passion is mental health-focused writing (creative non-fiction & poetry).