Mind Cafe
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Mind Cafe

Science-Backed Ways to Say “No” Without Feeling Guilty

Standing up for yourself is hard. But if you’re polite and considerate, you can do it.

I struggle so hard to say “No”, I fear I might have borderline people-pleasing tendencies. Oregon-based therapist Erika Myers, defines people-pleasing as “editing or altering your words and behaviours for the sake of another…

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