Mind Cafe
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Mind Cafe

Seven Ways You Can Poke Your Anxiety Bubble Without Anyone’s Help

Find hope and strength — be the blue sky.

The blue sky with white clouds
Photo by Mick De Paola on Unsplash

I woke up this morning feeling miserable. My stress has built up and the old negative thoughts have spiraled down again:

Something terrible could happen soon and I can’t live with all that unpredictability.

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Maria Milojković, MA

Maria Milojković, MA

Serbian translator | Life is unpredictable but rewarding. Create, it will save you | Get my digest on what makes life worth living👉 https://bit.ly/3HxwfQP