Shannon Ashley

From someone who has spent most of their holidays alone (and unhappy about it).

Sometimes, the only way to get through difficult times is to change your mind.

Or perhaps have never even heard.

You've got to break these ten habits now.

Spoiler alert: it won’t be easy but it will be worth it.

As long as you want everything all at once, you will never meet your true potential.

It’s more than simply knowing how to say no.

This may be a tough pill to swallow.

These are also some of the hardest ones to say.

Because eating Ben & Jerry's just won't cut it.

Are you sure you’ve really got the room for something shiny and new?

You’ve got better options.