Mind Cafe
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Mind Cafe

Stop Believing Everything You Say to Yourself

You could be lying.

Stop Believing Everything You Say to Yourself You could be lying
Photo by Laurenz Kleinheider on Unsplash

How we talk to ourselves plays a major role in how we feel. Engaging in negative self-talk, falling into all-or-nothing thinking, or catastrophizing about what may never happen is our brain trying to keep us safe and driving us crazy at the same time.

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Patricia Haddock

Patricia Haddock

Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.