Take The Stress Out Of Gratitude

How I defeated the anxiety-inducing pressure to feel it.

Photo by Echo Grid on Unsplash

I struggled for a long time with the pressure of establishing what would make me happy. And what I didn’t realise is that happiness is a state of mind that the human race might be born with the capacity of having, but mostly, it is nurtured over time, exercised profusely, and learned — from within. “Whatever that…