Mind Cafe
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Mind Cafe

10 Ways to Destress in Five Minutes or Less

Advice for when you need a quick and easy relief.

We humans have a very common problem nowadays: We are high on stress, but low on time. Because we don’t have much time, we don’t want to take the time off to destress, because that means we are losing valuable time that we need to work on something seemingly super-important. A vicious, self-enforcing…

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Moreno Zugaro

Practical, no BS self-improvement • 10x top writer, 800K views • FREE 5 Habits To Develop Authentic Masculine Confidence: https://rebrand.ly/5htb