The Art of Ikigai — Living a Long and Meaningful Life

Find your reasons for being.

Bryan Dijkhuizen
Mind Cafe
Published in
5 min readJul 23, 2024

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Image by Masaaki Komori on Unsplash

Western tradition is to work and then retire.

You spend 30–40 years in a job and earn good money. If you’re lucky you’re happy with your life and go on vacation twice a year.

Then you retire and spend your time at home, in the garden, or move to a foreign country to spend your money.

But you stop doing meaningful things.

Although, most people do.

Not in Okinawa, Japan — a place known as one of the “Blue Zones”.

People live significantly longer here.

They have a purpose in their life and they don’t retire. The concept of “retirement” doesn’t exist here.

They found their Ikigai — their reason for being.

The 4 Fundamentals of Ikigai

In the concept of Ikigai, 4 major elements combined represent the recipe for a meaningful life:

  • The things you love.
  • The things you are good at.
  • The things the world needs.
  • The things you get paid for.

Sometimes these 4 things align, that’s when you’ve got everything in the right…

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Bryan Dijkhuizen
Mind Cafe

Writing about the life of a neurodivergent creative in a neurotypical world. — https://bryandijkh.substack.com/