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The Best Way to Handle Tough Emotions Is Completely Counterintuitive

Stop and try this next time you feel angry or overwhelmed

Sam Holstein
Published in
4 min readOct 26, 2023

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One of the many things the Buddha taught his students was “the four disciplines.” Sister Dang Nghiem explains them thus: there are four disciplines, two related to happiness and two related to negativity.

  1. Do things that will…

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Sam Holstein
Mind Cafe

Articles that teach you how to master your mind ☞ free stuff at www.samholstein.com