Mind Cafe
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Mind Cafe

The Biological Science of Mindful Breathing and How to Use it

Ever wondered why deep breathing is so effective at calming anxiety?

Photo by Heidi Sandstrom. on Unsplash

They call it the breath of life. I prefer to think of it as a clock. Your body is a fully-integrated system. Every process works in unison with all others, so that when one cog in the machine is out of balance, it grinds against another until it…

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Sam Nash

Sam Nash

Sam writes scifi thrillers & also historical fiction under the pen name Sam Taw. She’s fascinated by the untapped potential of the mind. https://www.samnash.org