Mind Cafe
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Mind Cafe

The Crazy-Simple Way to Tell if You’re Doing Meditation Right

Don’t let your “monkey mind” convince you you’re meditating wrong.

A young white woman with long blond hair and large earrings has her eyes closed, looking peaceful. The sun is behind her.
Image by Andrew Poynton from Pixabay

I sit on my futon, connect my headphones, tap open my Calm app, and click on “Daily Trip with Jeff Warren.” I take a few deep breaths, straighten my spine, and let the rest of my body relax.

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Stephanie Thurrott

Stephanie Thurrott

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I write stories that make our lives better. I learn something with everything I write, and I hope you do too. Get my newsletter: stephaniethurrott.com/medium