The Easy Way to Instant Mindfulness — And it’s Inside Your Freezer

The tastiest way to tether yourself to the present moment

Photo by Eva Elijas from Pexels

I’ve tried it all.

Meditation. Yoga. Binaural beats. Long hikes without headphones. Listened to podcasts. Appeared on podcasts. Left my phone in another room whilst watching the tele. Went out with friends. Went out on my own…