Mind Cafe
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Mind Cafe

The Fear Conspiracy: How To Unite With Anxiety

Rethinking our relationship with worry

Photo by Asdrubal luna on Unsplash

“I can’t take it anymore,” she stuttered with a broken voice, fighting to hold back her tears.

It’s the beginning of my Monday-night mediation class and we’re all sharing something personal. A minute ago, I shared my wish to be kinder to myself.

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