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Relaxed, inspiring essays about happiness.

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The Library of Forgotten Selves

3 min readMay 11, 2025

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Oil painting of a solitary man reading in an ancient library bathed in warm light, with a Borges quote about memory and identity below.
“Somewhere in this infinite library, I have already forgotten myself — and written it down.” — Jorge Luis Borges.

Some forget birthdays.

Others forget names.

But burnout makes us forget ourselves — and we don’t even notice it happening.

1. The Diagnosis No Scan Can Catch

As a radiation oncologist, I diagnose disease with precision: tumors, brain bleeds, metastases.

But there’s another condition I see daily — one without a scan, one no test can prove:

The quiet vanishing of the self.

It doesn’t begin with forgetting names or birthdays.

It starts with forgetting how you feel when you’re not performing.

2. What Burnout Really Does to the Brain

Burnout is not a buzzword.

It’s a structural change.

  • Chronic stress shrinks the hippocampus, the brain’s memory vault.
  • It disrupts the default mode network, the inner narrative voice.
  • It mimics early dementia — disorientation, emotional flatness, and fractured recall.

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Mind Cafe
Mind Cafe

Published in Mind Cafe

Relaxed, inspiring essays about happiness.

Michael Hunter, MD
Michael Hunter, MD

Written by Michael Hunter, MD

I hold degrees from Harvard, Yale, and Penn. I am a radiation oncologist. New ebook: Extending Life and Healthspan — https://achievewellness.gumroad.com/l/rzozw