The Negative Psychological Effects of Holding a Grudge

Psychologists say it harms both your mental and physical health.

Photo by Anete Lusina from Pexels

In life, we all suffer through hurtful events caused by others such as a betraying partner or lying friend. It can be hard to let go of things easily and personally, I have a habit of focusing on the negatives, and whenever someone does something to me that is less…