Mind Cafe
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Mind Cafe

The Real Physiological Reason Gratitude Is So Good for Us

What happens in the brain when you experience gratitude.

Women hugging each other and experiencing the bliss of gratitude
Picture taken by Anna Shvets from Pexels

We all know gratitude is important. We’ve all read at least one article or watched a video highlighting how it can make us happier and healthier.

Then why do many of us struggle to make it a daily practice?

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Alexa V.S.

Alexa V.S.

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Certified INFJ. Travel enthusiast. Fellow writer. English teacher. Business Consultant. Fantasy lover.