Mind Cafe
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Mind Cafe

The Science of Taking Breaks at Work to Help Boost Your Productivity

The counter-intuitive approach to improving consistency and building a healthy work-life balance.

Photo by Jonas Svidras on Unsplash

In this era of you snooze, you lose, so many people are terrified of taking a break. They fear others might overtake them, that they’d be left behind and fail to achieve anything they…

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