Mind Cafe
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Mind Cafe

Photo by Fernando @dearferdo on Unsplash

3 Evidence-Based Strategies to Help You to Overcome Anxiety

It was a typical Monday morning in 1998, and we were chatting away in the office as usual. I’d never even heard of anxiety at this stage, and although I’d always been an uneasy child, I was completely unaware of how restless I was. On that morning, however, at…

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Brian Pennie

Change is possible. I write to show that | Recovered heroin addict turned doctor. www.brianpennie.com