This Japanese Practice Could Be the Key to a Longer, Happier Life

How to practice shinrin-yoku to keep your body and mind healthy.

Feel the peace. Photo by Pixabay on Pexels

I’ve always thought of the Spanish Pyrenees as a magical place, but it wasn’t until this summer that I fully understood why.

After finishing a grueling and disappointing writing program, I was completely burned out. I…