Mind Cafe
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Mind Cafe

Three Lessons I Learned About Fitness During the COVID Lockdown

Setting goals, cardio, and self-care during a pandemic.

Photo by Sven Mieke on Unsplash

Among the outcomes of COVID-19 was my own selfish issue — a set of fitness plans left unfulfilled and ruined by the gym closures.

Fitness was a significant part of my life. I would go to the gym five times per week. On average, my workouts…

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