Mind Cafe
Published in

Mind Cafe

To Deal With Anxiety, Don’t “Deal” With It

Accept the real, don’t imitate the ideal.

Banjo83 | DeviantArt

The traditional image of a person in meditation is serene. The meditator sits, at peace with the world, fused with the present moment. Maybe something like this:

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store