To Live Spontaneously
If there’s a goal of mindfulness, this is it.
To live spontaneously is to be in the present, beyond the past, and free of the future. It is to respond to what arises now, without hesitation, without self-doubt, without conflict.
To live spontaneously is not to be free of thought, but to be at peace with it. It is to notice thoughts as they arise, allowing them to share…