Self | Self Improvement

Two Paths to Actual Change That Lasts

How do you change when it’s so hard to tell if your efforts are even working?

Sean Kernan
Mind Cafe
Published in
6 min readMay 25
Rights purchased via iStock Photos (Morsa Images)

Steven started smoking at 13.

I met him when he was 21 and the dude was a chimney, easily plowing through nearly two packs a day. He was in so deep that I just assumed he’d never…

--

--

Sean Kernan
Mind Cafe

Always on the hunt for a good story. That guy from Quora. Writing out of Tampa, Florida.