Mind Cafe
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Mind Cafe

What Does Mindfulness Feel Like?

I guess it’s a little like parasailing, only inside your head

Photography by Callum Shaw

I find a lot of people unfamiliar with mindfulness asking me questions like — Will mindfulness help me solve my problems? What does it actually do for me? Why should I do it?

I’ve struggled with these questions for as long as I can remember. I know very well how much mindfulness…

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Jason Gutierrez

Jason Gutierrez

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