Mind Cafe
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Mind Cafe

What’s Left After We Lose Our Sense of Self?

When you strip away your ego, what remains?

Photo by Brooke Cagle on Unsplash

The main spiritual traditions all seem to be saying some version of the same thing: The highest goal of humans is to eliminate the noisy, negative, chattering mind, the sum total of which most people identify as their “self.”

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Relaxed, inspiring essays about happiness.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

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