Mind Cafe
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Mind Cafe

How Worrying Can Drain All of Your Energy

Anxiety is like a dripping tap. Here’s how to turn it off.

Photo by Zoe Deal on Unsplash

Do you ever remember worrying about something, only now you can’t remember what it is? You stop, think. You try to remember what it was that you were worrying about.

That feeling is right there, in the back of your head, in your stomach. Worry, that familiar emotion, but…

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