Mind Cafe
Published in

Mind Cafe

Why I Love Running — it’s My Moving Meditation

How running gives me the space I need to think.

Running is my moving meditation

I was at it again this morning — running — well trying too anyway.

It’s only five kilometers I tell myself.

By the time I finish, I’m a big sweaty mess. As I perspire, it runs into my eyes, blurring the door before me. With the key in hand, I try…

--

--

Relaxed, inspiring essays about happiness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darren Matthews

I’m utterly curious about decision-making | Sharing lessons learned from the thousands of decisions I’ve studied and made | Founder https://www.resolve.blog