Why I Love Running — it’s My Moving Meditation

How running gives me the space I need to think.

Photo by Emma Simpson on Unsplash

I was at it again this morning — running — well trying too anyway.

It’s only five kilometers I tell myself.

By the time I finish, I’m a big sweaty mess. As I perspire, it runs into my eyes, blurring the door before me. With the key in hand, I try…