Mind Cafe
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Mind Cafe

Why You Should Avoid Your Phone in the Morning

Improve your mental health, productivity, and more.

Your morning makes or breaks your day.

Often, those first few waking moments set the tone for how you’ll act and behave for the rest of the day. If you have a great start, you’ll unlock your full potential; but if you have a poor start, you’ll feel like you’re falling behind…



Relaxed, inspiring essays about happiness.

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Anthony J. Yeung

Featured in Esquire & GQ. Founder. Full-time traveler. Ready to upgrade your life? Get my 5 life hacks to boost your results here → https://bit.ly/2IDx15y