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Photo by Nong Vang on Unsplash

You Make Or Break Your Life Between 5–7 AM

Benjamin Hardy, PhD
Jan 22, 2019 · 11 min read
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Photo by Rose Erkul on Unsplash

You Make Or Break Your Life Before 7 AM


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Lauren, my wife, with our two new girls (Zorah in pink; Phoebe in blue)

What Do You Do Between 5 and 7 AM?

These are the best things you could do with your morning time.


Every person has 24 hours per day.

How you spend your 24 hours is the difference between making tens of millions of dollars and living paycheck to paycheck.

So What Should You Do First Thing In The Morning?

If you have the same priorities and goals you had last year, then you didn’t learn very much in the past 12 months.




Act Immediately Upon Every Prompting You Get


Mind Cafe

Relaxed, inspiring essays about happiness.

Benjamin Hardy, PhD

Written by

Email ben@benjaminhardy.com with subject “Genius Blogging” and get my 6-hour blogging training for free, immediately. This will teach you how to go pro.

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

Benjamin Hardy, PhD

Written by

Email ben@benjaminhardy.com with subject “Genius Blogging” and get my 6-hour blogging training for free, immediately. This will teach you how to go pro.

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

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