Mind Cafe
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Mind Cafe

Your Mornings are the Incubators for Your Entire Life

Use your own biology to set yourself up, instead of bringing yourself down.

Photo by Hans-Jurgen Mager on Unsplash

I used to wake up every morning with a feeling of dread. I didn’t want to be awake to face the harsh and cruel world beyond my windowsill.

I wanted to remain in a state of blissful ignorance. The only problem was that this…

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Rami Dhanoa

Rami Dhanoa

1.6K Followers

Re-thinking human potential with mindfulness & meditation.