It all began with a tragic diagnosis, and now, two years later, here we are.

Written in the style we’re looking for.

Take a break from reading and listen to us chat all-things-wellness.

Surface-level change does nothing for your future self.

Expert advice to avoid the focus trap and boost our brain power.

Not a normal “how to be happy” story.

25/75 principle will save you from going down negative spirals, according to a former monk Jay Shetty.

Chinese negotiators use it to get what they want.

14 psychological questions that help figure out your identity.

Everyday things can teach us every day.

Self-awareness is overrated.

Science says yes, here is why.

Learning them myself transformed my life.

Start to be aware of them if you want to live life to the fullest.

…instead of forgetting them right away.

When will I have finally done enough?

Once you understand your inner world, a deeper level of healing, self-love, and connection with others becomes possible.

Before you want what others have, think about what they’ve traded

Because your mind can’t tell the difference.

It’s not the key to happiness.

It’s not about avoiding responsibility but improving the situation.

Having your head in the clouds doesn’t have to be a bad thing.

How to become an efficient learner.

I’ve used it in my writing, videos, and any content I put out regarding self-improvement.

Behaviors that will pull you down if you aren’t careful.

It’s all about innovation.