Take a break from reading and listen to us chat all-things-wellness.

Written in the style we’re looking for.

It all began with a tragic diagnosis, and now, two years later, here we are.

Get off the Chrome Web Store and do the dang work.

Why many people get optimism backward.

Lessons from the Chinese art of Taijiquan, archery, and the discovery of planetary motion.

Is the chase for success worth it?

Find the common ground you share, even if you’re talking about vaccines.

The lazy person’s guide to keeping your house clean

Are you unnoticeably going too hard on yourself to become someone else?

Self-improvement doesn’t need to be a constant battle with yourself. You can learn how to work effortlessly together.

These human behavioral practices make you more likable.

Become a master of first impressions by being likable, trustworthy, and respected.

Deal with your mind in a more easy and effective way.

Spotlighting mental chatter and mindful effort through a neuroscientific lens.

Hacks to help you feel more present and at ease.

Avoid these mistakes and reap the benefits.

And how I have learned to spend consciously.

Reconnect with your suppressed childish side to get away from the misery of the false maturity.

And a few suggestions to bring a little joy into your life.

If you challenge your own biases, new doors in your life will open.

How to celebrate each rejection as a positive step towards a better future.

Identify the culprit that’s holding you back from doing less while achieving more.

Albert Einstein said that if you aren’t curious, you might as well be dead.

These two Latin words are referred to as the formula for human greatness.

Here’s what they do differently.