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Embracing Self-Empowerment: We Are Our Own Best Coach

Dino KF Wong
Published in
5 min readJan 21, 2024

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In the journey of life, navigating challenges, setting goals, and pursuing personal growth can be a transformative experience. While external guidance and support are valuable, there’s a profound truth that echoes through the annals of self-improvement: we are our own best coach. Embracing this philosophy involves tapping into our innate abilities, cultivating self-awareness, and harnessing the power of self-motivation.

“Inception” is a science fiction film directed by Christopher Nolan that delves into the realm of dreams and the manipulation of the human mind. While the movie does explore complex concepts related to the mind, its primary focus is on the nature of reality, the subconscious, and the boundaries between dreams and reality, rather than specifically the complexity of the human mind.

The storyline follows Dom Cobb, played by Leonardo DiCaprio, a skilled thief who specializes in extracting secrets by entering the dreams of others. The narrative unfolds as Cobb is hired to perform an “inception” — the planting of an idea into someone’s mind. The film introduces layers of dreams within dreams, creating a complex and intricate narrative structure.

While “Inception” incorporates elements related to the workings of the mind, such as the subconscious and the power of ideas, it is more of a heist thriller set within the surreal landscape of dreams. The movie explores themes of memory, guilt, and the malleable nature of perception, making it a multi-layered and thought-provoking cinematic experience. The film evolved around a single main character and with the way the film ended, it led us to start wondering whether the film is really just about multiple layers of dream, subconsciousness or really about how we, as an individual, suppresses our fear by locking them into layers of subconsciousness.

Is life coaching mainly exploring the inner fear and the motivation to step out?

Life coaching can encompass various aspects, and while exploring inner fears and motivations is a common component, it’s not the sole focus. Life coaching is a dynamic and client-centered process that aims to help individuals set and achieve personal or professional goals, enhance their overall well-being, and navigate life transitions. Here are key elements often addressed in life coaching:

Goal Setting
Life coaches work with clients to identify and articulate clear, achievable goals. These goals can span different areas of life, including career, relationships, personal development, health, and more.

Action Planning
Coaches assist clients in developing actionable plans to reach their goals. This involves breaking down larger objectives into smaller, manageable steps and creating a roadmap for progress.

Identifying and Overcoming Obstacles
Exploring inner fears and identifying obstacles that hinder progress is indeed part of the process. Coaches help clients recognize and overcome limiting beliefs or fears that may be holding them back.

Motivation and Accountability
Life coaches provide support, encouragement, and accountability to keep clients motivated and on track. They help individuals stay focused on their goals, even when facing challenges or setbacks.

Exploring Values and Purpose
Understanding personal values and aligning actions with one’s sense of purpose is often explored in life coaching. This can contribute to a more fulfilling and meaningful life.

Enhancing Self-Awareness
Life coaching encourages self-reflection and increased self-awareness. Clients gain insights into their strengths, weaknesses, values, and motivations, fostering personal growth.

Improving Communication and Relationships
Coaches may work with clients to enhance communication skills and improve relationships. This can involve exploring patterns of interaction, setting boundaries, or developing emotional intelligence.

Time Management and Productivity
Addressing time management and productivity is another aspect of life coaching. Coaches help clients optimize their time and energy to achieve their goals efficiently.

Wellness and Balance
Life coaching often includes discussions on overall well-being and achieving a balance between different areas of life. This can involve exploring health, stress management, and work-life balance.

Career Development
Coaches support individuals in identifying career goals, navigating career changes, and improving professional satisfaction. This may involve exploring passions, skills, and potential career paths.

While fear and motivation are important elements, life coaching is a holistic process that considers a wide range of factors contributing to an individual’s overall satisfaction and success. The focus can vary based on the client’s specific needs and goals.

The Inner Coach: A Source of Wisdom

Within each of us resides an inner coach — an intuitive guide that understands our deepest desires, fears, and aspirations. This internal source of wisdom often speaks to us through intuition, gut feelings, and self-reflection. Learning to listen to this inner coach can lead to profound insights and self-discovery.

Self-coaching involves asking meaningful questions, exploring thoughts and emotions, and challenging limiting beliefs. By engaging in a continuous dialogue with ourselves, we uncover hidden strengths, identify areas for improvement, and gain clarity on our life’s purpose.

The Power of Self-Awareness
One of the cornerstones of effective coaching is self-awareness. Being attuned to our thoughts, emotions, and behaviors enables us to understand the root causes of challenges and empowers us to make conscious choices. Through self-awareness, we gain a deep understanding of our values, motivations, and areas where growth is possible.

As our own best coach, we have the unique ability to observe patterns in our lives. Whether it’s recognizing habits that hinder progress or acknowledging moments of resilience, self-awareness lays the foundation for meaningful change. It’s a journey of self-discovery that leads to increased confidence, improved decision-making, and a more profound connection with our authentic selves.

Nurturing Self-Motivation
External motivation is fleeting, but the flame of self-motivation burns from within. Our inner coach knows how to ignite this flame, fostering a sense of purpose and determination. Cultivating self-motivation involves setting inspiring goals, celebrating small victories, and acknowledging progress.

Strategies for Self-Coaching

As our own best coach, we understand the unique language of our aspirations. We learn to create a vision for our future, break down ambitious goals into manageable steps, and stay resilient in the face of setbacks. The journey becomes not just a pursuit of external achievements but a deeply fulfilling exploration of our potential.

Daily Reflection
Dedicate time each day for reflection. Consider your achievements, challenges, and emotions. What insights can you gain from your experiences?

Goal Setting
Define clear and compelling goals for yourself. Break them down into achievable steps, and regularly assess your progress.

Positive Affirmations
Embrace positive self-talk. Affirmations can shift your mindset, fostering self-belief and resilience.

Mindfulness Practices
Engage in mindfulness techniques such as meditation or deep breathing. These practices enhance self-awareness and clarity of thought.

Learn from Challenges
Instead of viewing challenges as obstacles, see them as opportunities for growth. Ask yourself, “What can I learn from this experience?”

Embracing the Journey
Becoming our own best coach is a transformative journey — one that requires patience, self-compassion, and an unwavering belief in our capabilities. It’s about understanding that the power to shape our destiny resides within us.

By embracing self-empowerment, we not only navigate life’s twists and turns with resilience but also unlock the vast potential that lies within. As our own best coach, we become architects of our success, sculptors of our character, and champions of our aspirations. The journey is not just about reaching destinations but about savoring the growth, wisdom, and fulfillment found along the way.

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Dino KF Wong
Mind Fighters

Financial Counselling & Coaching at Credit Counselling Singapore. Believes in positive psychodynamic approaches in life. Visit my website: www.dinokfwong.sg