Living & Coping with Anxiety

Dino KF Wong
Published in
6 min readFeb 18, 2023


If you’re feeling overwhelmed by anxiety, you’re not alone. These tips and tricks can help you cope with anxiety and get back to living your life.

Anxiety is a normal part of life. It’s a feeling of worry, nervousness, or stress about something that’s going on in your life. Everyone feels anxious from time to time. But if your anxiety is so severe that it interferes with your daily life, then you may have an anxiety disorder.

There are many different types of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and panic disorder. But no matter what type of anxiety disorder you have, there are things you can do to manage your symptoms and reduce your stress.

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination.

It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety involves the expectation of future threat.

Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is…



Dino KF Wong
Mind Fighters

Financial Counselling & Coaching at Credit Counselling Singapore. Believes in positive psychodynamic approaches in life. Visit my website: