How to relax in a noisy place

Johny Miric
Mar 3, 2012 · 1 min read

NOTE: This relaxation is not available publicly anymore. You can listen it on our Mind Hero app though.

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Whenever we think of relaxation we imagine that to be able to relax properly we need peaceful surrounding.

Gwen Hoffmann is leading us through short relaxation while sitting in the public place, showing us how to switch off our thoughts and relax deeply while we have people, dogs and cars running around us.

If we train ourself to be relaxed in any given situation we will be able to handle much more than usual and, as result, our productivity, happiness and overall life satisfaction will drastically increase.


Originally published at Mind Hero.

Mind Hero

Your Mindful Companion

Johny Miric

Written by

Founder of Mind Hero, Talent Hero and Energy Clinic Hamburg. Working at intersection of technology and mindfulness.

Mind Hero

Mind Hero

Your Mindful Companion

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